Welcome to this webinar on Building Resilience, which will take approximately 30 minutes to complete.
We will look at how our personal reactions relate to stress and how to put coping strategies in place to build our personal resilience. How we view adversity and stress strongly affects how we succeed, which is why having a resilient mind-set is so important.
The webinar is split in to the following topics:
- Resilience – what does it mean?
- Understanding how our personal reactions relate to stress
- Coping strategies that build personal resilience
**Before you start the webinar, please ensure that you have completed, and scored a copy of the resilience questionnaire.**
