We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy?
Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety.
This podcast is narrated by Jonty Heaversedge, one of the BBC's Street Doctors. He explains how everyone can look after their mental health using exercise.
Running time is approximately 9 minutes
