This three-minute breathing space podcast is narrated by Ed Halliwell – one of the world's leading mindfulness teachers.

You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. Find a quite space to give yourself some self-care.

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.