Self-confidence is understanding that you trust your own judgment and abilities, and that you value yourself and feel worthy, regardless of any imperfections of what others may believe about you. Are you self-confident?

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: is it speed? Strength? Agility? 

In this video he explores self confidence and how it is not just the most important skill in athletics, but in our lives.


Running time is approximately 13 minutes