Everyone suffers with Stress at some point of time and it was unavoidable for many of the people. Meditation has been used for many years and it was very helpful in reducing stress, anxiety. Mindful meditation will relaxes your mind and body brings to a peaceful and calm state.
In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress.
Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health. Guided meditation is excellent for beginners, and those with an interest in mindfulness.
This podcasts approximate running time is 17 minutes