We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? 

Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He explains why we should practice emotional hygiene — taking care of our emotions, our minds, with the same care we take of our bodies.

Running time is approximately 17 minutes