Getting good sleep and relaxation are fundamental necessities that are as important for health as proper nutrition and exercise. And, if you don’t get enough of sleep and rest, over time, it may cause many problems such as being fatigued and tired, inability to concentrate, obesity, heart disease, diabetes, reduced productivity at work, being impatient with others and problems in relationships.

This Mental Health Foundation podcast is presented by Dr David Peters and has a number of short breathing techniques which can help relax and reduce stress before you go to bed, to ensure you get that good quality sleep to help keep your body and mind healthy. 

Running time approximately 6 minutes