Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.
This podcast gives you an introduction to Mindfulness and its benefits. It is narrated by Dr Jonty Heaversedge, with contributions from Mindfulness expert Dr Mark Williams and Kathy, who practices Mindfulness.
Running time is approximately 14 minutes